How to make progress (part 1)
The evergreen question for everyone in any sport - how do I get better? On YouTube and social media you’ll find plenty of prescriptive content telling you what you have to do, and what the game changer tip is. As some folks might know, I’m not a fan of prescriptive advice and tend to err on the side of roundabout vague explanations because I like people to understand the why or the how for something so they can apply the relevant parts to themselves. So I thought I’d lay out my approach to progression. The elements I focus on (broadly) and how I think they contribute to progression. I don’t know how many blogs this “series” will be made up of. But I’ll start with the easiest one for most people to address; physical capacity. Which is improved with training.
